From Jet Lag to Glow Up: How to Arrive Refreshed & Ready to Slay
Sis, Why Are You Landing at Your Destination Looking Exhausted?
You just flew across the world for this fabulous getaway, but instead of stepping off the plane feeling like THAT girl, you’re tired, bloated, and looking like you need another vacation.
Not anymore, bestie.
Jet lag and travel exhaustion? We don’t claim that energy in 2025. Here’s how to land refreshed, glowing, and ready to slay every vacation pic.
The Pre-Flight Prep: Set Yourself Up for a Smooth Arrival
1. Start Adjusting Your Sleep Schedule Early
Jet lag hits hardest when your body is stuck in your home time zone. Start adjusting 2-3 days before your trip:
Traveling east? Sleep 1 hour earlier each night.
Going west? Sleep 1 hour later.
Match your destination’s schedule ASAP.
Pro Tip: If you’re flying overnight, try to sleep on the plane (more on that below).
2. Hydration = Your New Best Friend
Plane air dries you out, bloats you, and zaps your energy. Drink way more water than usual before and during your flight.
Skip the alcohol & coffee, they dehydrate you even more.
Bring an empty water bottle and fill it up after security.
Hydrating face mist + lip balm = glow maintenance.
Pro Tip: Coconut water = next-level hydration with natural electrolytes.
In-Flight Hacks to Rest & Recharge
3. Dress for Comfort & Chicness
Sis, you can be cute AND comfy.
Soft, breathable fabrics – No stiff jeans, please.
Layer up – Planes get cold, but you don’t want to overheat either.
Compression socks – Reduce swelling & keep circulation flowing.
Pro Tip: Oversized sunglasses = instant airport glam (plus, they hide tired eyes).
4. Sleep Like a Pro (Even in Economy)
If your flight is 6+ hours, getting sleep is key to arriving refreshed.
Noise-canceling headphones – Block out crying babies & chatty neighbors.
Neck pillow + eye mask – Essential for deep sleep.
Melatonin or magnesium – Helps reset your body clock.
Window seat = best sleep spot.
Pro Tip: Set your watch to your destination’s time once you board. It tricks your brain into adjusting faster.
Post-Flight Glow Up Routine
5. First Stop: Freshen Up at the Airport
Before heading to your hotel, hit the airport restroom or lounge for a quick refresh:
Face wipes + moisturizer – Wipe off airplane dryness.
Brush your teeth – Instantly wakes you up.
Change into a chic outfit – Because first impressions matter.
Spritz a little perfume – Smelling fresh = feeling fresh.
Pro Tip: Some airports have showers in lounges! Bring a mini toiletry kit and step off that plane glowing.
6. Sunlight = The Quickest Jet Lag Cure
Step outside ASAP after landing. Sunlight tells your body, “Hey, it’s daytime here—wake up!”
Walk around your destination instead of taking a nap.
Eat a meal at the right local time to help reset your body clock.
Get some light exercise (even a 10-minute stretch helps).
Pro Tip: Feeling exhausted? Power nap for 20-30 minutes, max. Anything longer = worse jet lag.
7. Avoid the ‘First Night’ Sleep Struggle
The first night in a new time zone can be rough. Here’s how to sleep like a baby:
No screens 1 hour before bed – Blue light = bad for melatonin.
Darken your room – Use blackout curtains or an eye mask.
Magnesium or herbal tea – Helps your body relax naturally.
Pro Tip: Resist the urge to nap too long on day one! Stay up until at least 9 PM local time.
The Bottom Line: Arrive Fresh, Not Frazzled
Adjust your sleep schedule early.
Hydrate like your glow depends on it.
Get REAL sleep on the plane.
Get sunlight & fresh air as soon as you land.
Refresh, reset, and slay your vacay.
No more looking exhausted when you land. Bestie, you deserve to GLOW from day one.
